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Help kids recognize and cope with big feelings

Why emotions feel more intense and harder to navigate for nuerodivergent kids

Neurodivergent children often experience emotions with greater intensity and duration than their neurotypical peers, while simultaneously lacking the interoceptive awareness to recognize emotions building before they become overwhelming. Their neurological differences in emotional processing and regulation can make typical calming strategies ineffective. What appears as behavioral outbursts or meltdowns are frequently neurological responses to emotional overload that require different intervention approaches than traditional discipline methods.

Why early emotional learning matters

Research shows that emotional regulation and resilience-building in childhood can reduce anxiety, improve focus, and enhance social skills. However, without guidance, these big feelings can overwhelm children, leading to frustration and behavioral struggles. That's why expert tools and strategies like those from Ella are so vital—they help turn emotional overwhelm into healthy expression and coping.

Tips for helping kids with big feelings

  • Name the feeling: Help your child label what they’re experiencing. Saying "I see you’re feeling angry" validates their emotions and gives them clarity.
  • Create a safe space: Encourage your child to express their feelings openly without fear of judgment or punishment.
  • Model calm behavior: Children learn emotional regulation by watching adults. Staying calm during big feelings teaches coping skills.
  • Use deep breathing: Teach simple breathing exercises to help children calm their nervous system when emotions feel overwhelming.
  • Celebrate small wins: Acknowledge when your child manages their feelings well, reinforcing positive habits and confidence.

Resources that help

Explore carefully crafted resources designed to guide kids through their journey.

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